ADAMSTOWN class options

A supportive, beginner-friendly fitness class designed specifically for pregnancy and the postpartum journey. Whether you're preparing your body for birth or rebuilding strength after welcoming your baby, this class focuses on safe, effective movement to help you feel strong, confident, and capable.

30-45min full body workout designed to help you burn calories, improve fitness, and tone your entire body. Suitable for all general fitness levels, each session combines strength, cardio, and functional movements to keep your heart rate up while building lean muscle and increasing endurance. 

This class is a form of Pilates performed on a mat, focusing on core strength, flexibility, posture, and overall body awareness. This method emphasizes controlled movements, precise breathing, and proper alignment to build a strong foundation of functional strength and mobility. Super beneficial for pre/post natal.

 Whether you’re brand new to lifting or looking to refine your technique, KIN CON is designed for all levels.

This class focuses on building strength safely and confidently through coached barbell and strength movements. You’ll learn proper technique, progress at your own pace, and lift in a supportive environment where everyone is encouraged — not intimidated.

Push yourself to the limits with these HIIT workouts created by our trainer Jessica. A Full body workout that will push you to your limits with explosive workouts and high energy. Each session combines functional movements with interval-based training to burn calories, build fitness and improve endurance.

A 45min high intensity metabolic conditioning session. This class utilises cardio and strength based movements, guaranteed to get heart rate up, burn calories and build endurance.

SATURDAY 8AM - WEEKEND WORKOUT

SUNDAY 745AM - SUNDAY FUNDAY

SUNDAY 9AM - SUNDAY FUNDAY

This is a progressive strength series designed to help you build muscle, boost confidence and finish every session feeling unstoppable! Each workout blends compound lifts, accessory work and high energy circuit finishers. Perfect for ALL fitness levels, with the option to challenge progress each week

New to lifting? Feel nervous around weights? This class teaches you safe barbell basics - squats, deadlifts, presses and rows - with clear step by step coaching. Perfect for mums and beginners! Build strength, confidence and real life power in a supportive, no-intimidation space.