class options

 Fit Mums is a pre- and post-natal friendly class designed to support mums through pregnancy and beyond. Each session focuses on safe, functional strength training, core and pelvic floor support, low-impact cardio and mobility. Workouts are carefully programmed and fully scalable to suit all stages — from pregnancy to rebuilding strength after birth. Emphasis is placed on correct technique, breathing and movement patterns that support everyday mum life, helping you feel strong, confident and supported at every phase. 

This class is a form of Pilates performed on a mat, focusing on core strength, flexibility, posture, and overall body awareness. This method emphasizes controlled movements, precise breathing, and proper alignment to build a strong foundation of functional strength and mobility. Super beneficial for pre/post natal.

 Whether you’re brand new to lifting or looking to refine your technique, KIN CON is designed for all levels.

This class focuses on building strength safely and confidently through coached barbell and strength movements. You’ll learn proper technique, progress at your own pace, and lift in a supportive environment where everyone is encouraged — not intimidated.

Push yourself to the limits with these HIIT workouts created by our trainer Jessica. A Full body workout that will push you to your limits with explosive workouts and high energy. Each session combines functional movements with interval-based training to burn calories, build fitness and improve endurance.

A 45min high intensity metabolic conditioning session. This class utilises cardio and strength based movements, guaranteed to get heart rate up, burn calories and build endurance.

Our super fun Saturday workout is always a combination of full body workouts a with a twist from our trainers to kick off the weekend right!

This is a progressive strength series designed to help you build muscle, boost confidence and finish every session feeling unstoppable! Each workout blends compound lifts, accessory work and high energy circuit finishers. Perfect for ALL fitness levels, with the option to challenge progress each week

New to lifting? Feel nervous around weights? This class teaches you safe barbell basics - squats, deadlifts, presses and rows - with clear step by step coaching. Perfect for mums and beginners! Build strength, confidence and real life power in a supportive, no-intimidation space.

 Short on time but want maximum results? Our 30-minute HIIT classes are designed to deliver an efficient, high-energy workout that gets your heart rate up fast. 

Workouts are fast-paced and fully scalable, making them suitable for all fitness levels. Expect circuits, EMOMs and AMRAP-style workouts that challenge you, keep things fun and leave you feeling accomplished — all in just 30 minutes.