Kelsie Grezl - Owner

I have owned this beautiful community of families for now over 9 years!

Why did i create this space? Because mothers do such an amazing job at juggling all things mum life, but they generally put exercising to the bottom of their priority list because it’s too hard trying to find a gym that allows you to bring your kids with you.   As chaotic as exercising with little ones running around the gym can be, I wouldn’t change it for the world!  My day to day jobs involve teaching classes whilst holding a Bub or entertaining a crazy toddler, just so mum can get that workout in!

 I remember being so scared about going to a gym, but Kin is the most inclusive and inviting place ever. Everyone here is just trying to carve out some time for themselves amidst the craziness of everyday life. After a significant health  i couldn’t train myself, so I figured, what better time than now to get back to the gym and start empowering everyone to take their health seriously, prioritize some much-needed me-time, and get those heavy lifts!  I love pushing you to your limits with HIIT and circuit training, and I’ll always hand you a heavier weight than you think you can handle. One of my favorite transformations is seeing ‘I can’t’ turn into ‘Actually, I can!’

I am a mother of 2 crazy kiddos, just 16 months apart.

I am known for my high-energy coaching style and infectious enthusiasm, creating workouts that are challenging, fun and incredibly effective. I have a unique ability to push you to work hard while making you feel supported and confident every step of the way.

My motto? “Discipline over motivation.” Building discipline in one area of life creates a ripple effect, transforming every part of your journey. Thank you for taking the time to get to know me. I can’t wait to guide, support, and empower others to feel strong, confident, and capable!  

I am a mother of 3 beautiful boys and the creator of That Macro Mum, Nutritional coaching.

I started training at KIN myself and quickly fell in love with the classes and community and became a regular.

I have always LOVED strength based workouts, hitting high numbers and pushing my limits. Having the twins running around certainly keeps me busy so these days I definitely don’t shy away from cardio and circuit classes!
I’m so excited to be working along side the other KIN trainers and can’t wait for the amazing things to come with you all!

 I'm the resident yoga and pilates teacher at Kin Health Co. I've completed 400 hours of yoga teacher training and have done additional training in prenatal and postnatal yoga, pelvic floor anatomy and physiology, pre/postnatal anatomy and physiology. This year I also undertook a matwork pilates training course. I love combining yoga, pilates and weights into my weeks as I search for the right balance of strength and flexibility. The three of those also give me a chance to switch off from the outside work and focus on what I'm doing as well as my breath. You'll also find me on a Saturday morning once a month helping you with the ice baths, chatting and laughing while I sit in one myself but helping you stay connected to your breath while you do it.