Kelsie Grezl

People always think it’s crazy how someone who doesn’t even have her own kids has created a fitness space that allows mothers to bring their children along.   Why did I do this?  Because mothers do such an amazing job at juggling all things mum life, but they generally put exercising to the bottom of their priority list because it’s too hard trying to find a gym that allows you to bring your kids with you.   As chaotic as exercising with little ones running around the gym can be, I wouldn’t change it for the world!  My day to day jobs involve teaching classes whilst holding a Bub or entertaining a crazy toddler, just so mum can get that workout in!

 I remember being so scared about going to a gym, but Kin is the most inclusive and inviting place ever. Everyone here is just trying to carve out some time for themselves amidst the craziness of everyday life. After a significant health  i couldn’t train myself, so I figured, what better time than now to get back to the gym and start empowering everyone to take their health seriously, prioritize some much-needed me-time, and get those heavy lifts!  I love pushing you to your limits with HIIT and circuit training, and I’ll always hand you a heavier weight than you think you can handle. One of my favorite transformations is seeing ‘I can’t’ turn into ‘Actually, I can!’

 I am a newly certified PT specialising in pregnancy, postpartum and women’s health. As a proud mama of 3, this is where my passion lies. I’ve always felt like I was failed by the health system after becoming a first time mum at 20 yrs young. I knew nothing about what comes after giving birth, I wasn’t told to see a women’s health physio, nothing about pelvic floor, ab separation, PND, getting back into exercising after birth + so many more. Through my own experiences I began to educate myself & that’s when this whole learning journey started for me, I found my passion & that is to help other mamas. I love strength training as I love to feel strong and empowered within my body since having my babies and I hope to help other mamas feel the same. 

 I’m a qualified nutritionist and trainer working out of both locations. I started training at KIN myself and quickly fell in love with the classes and community and became a regular.

I have always LOVED strength based workouts, hitting high numbers and pushing my limits. Having the twins running around certainly keeps me busy so these days I definitely don’t shy away from cardio and circuit classes!
I’m so excited to be working along side the other KIN trainers and can’t wait for the amazing things to come with you all!

 I started with Kelsie when I wanted to keep fit during my first pregnancy. My son is almost 6 and I'm still here! I loved coming to a gym where my kids could run around and no one would judge when I ended up breastfeeding mid class. Following the birth of my first, I found post natal life rough and very lonely. Kelsie messaged me until I finally rocked up to class with a 3 month old and I found the most incredible and supportive community. I've never looked back!
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KIN is an amazing gym! The vibe is crazy but so great and there's absolutely no judgement. It's a safe space for so many including me.
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When I'm not at KIN, I'm working as a solicitor or being a mum to my two littles who you'll often see around me or on me.